In learning, knowing how your brain holds onto and retrieves information is key. Let’s look at the two main memory systems: working memory and long-term memory.
Working Memory: Imagine your working memory as a mental notepad. It’s where you temporarily keep information to process it. For instance, when solving a maths problem, your working memory holds the numbers and steps you need until you find the answer.
Tips for Using Working Memory Better:
- Break tasks into small steps: Splitting tasks into smaller parts helps your brain handle them easier.
- Minimise distractions: Study in a quiet place to help your working memory focus.
- Be actively engaged: Pay attention in class and take brief notes to reinforce what you’re learning.
- Use pictures: Diagrams and charts can help your working memory understand complex ideas.
Long-Term Memory: Think of long-term memory as your brain’s library. It stores information for a long time. Unlike working memory, it can hold lots of information for years.
Tips for Boosting Long-Term Memory:
- Practice remembering: Test yourself often to help your brain remember things better.
- Space out your study time: Study a little bit each day to help your brain remember things longer.
- Connect ideas: Relate new things you learn to stuff you already know to help your brain remember them better.
- Teach others: Explaining things to someone else can help you remember them better too.
Understanding how your working and long-term memory work can help you learn more effectively. Whether you’re studying for exams or picking up new skills, using your memory systems well can lead to success.
At Study Skills Zone, we’re committed to providing students with evidence-based strategies to maximise their learning potential.