Disclaimer:
Study Skills Zone Limited are not healthcare professionals. We recommend that if a parent suspects their child is suffering from any of the issues mentioned in this article, they should consult their child’s GP and medical professionals who specialise in this area. This article provides guidelines and helpful tips to bring the signs of burnout to parents’ attention so they can take appropriate action. If you suspect that your child is experiencing mental health issues, seek professional medical advice first, and they will advise you from there.
Recognising and addressing burnout is crucial for maintaining your child’s well-being. Symptoms of burnout include irritability, constant tiredness, and a lack of interest in activities they usually enjoy. Research by Maslach and Leiter (1997) indicates that burnout can significantly affect academic performance and mental health.
Tips for recognising and preventing burnout
1. Monitor signs:
Be vigilant for signs of burnout. These may include irritability, constant tiredness, and a noticeable lack of interest in activities they usually enjoy. If you notice these symptoms, suggest a break or some downtime. Pay attention to changes in your child’s behaviour and mood, as early detection can make a big difference.
2. Encourage regular breaks:
Encourage your child to take regular breaks and maintain a balanced lifestyle to prevent burnout. Short, frequent breaks during study sessions can help keep them refreshed and focused. Encourage activities that promote relaxation, such as going for a walk, reading a book, or spending time with friends.
3. Promote a balanced approach:
Help your child balance their study time with leisure activities. Ensure they have time for hobbies, socialising, and relaxation. A balanced schedule can prevent the overwhelming stress that leads to burnout. Encourage them to set realistic goals and to prioritise their well-being over excessive studying.
4. Seek professional advice:
If symptoms of burnout persist despite taking breaks and balancing activities, consider seeking advice from a healthcare professional. Persistent burnout can have serious effects on mental health, and a professional can provide guidance and support tailored to your child’s needs.
5. Utilise school support:
Every school will have a safeguarding lead and team who can offer support. If you have any concerns about your child’s well-being, don’t hesitate to reach out to them. They can monitor your child’s situation and provide additional support if needed.
6. Create a supportive environment:
Provide a supportive and understanding environment at home. Encourage open communication and let your child know that it’s okay to feel overwhelmed and to ask for help. Your support can make a significant difference in how they manage stress and burnout.
7. Encourage healthy habits:
Promote healthy habits like regular exercise, a balanced diet, and sufficient sleep. These habits are essential for maintaining physical and mental health, and they can help prevent burnout. Make sure your child has a consistent sleep schedule and eats nutritious meals.
UK-based charities and organisations for support:
- YoungMinds: Offers support and resources for young people experiencing mental health issues.
- Mind: Provides advice and support for managing mental health, including tips for preventing burnout.
- Childline: A free, private, and confidential service where children and young people can talk about any concerns they have.
- The Mix: Offers support for young people under 25 on various issues, including stress and mental health.
- Kooth: Provides free, online counselling and emotional wellbeing support for children and young people.
Be cautious:
Not all students will show the same signs of burnout, and some may hide their stress. Be proactive in checking in with your child and providing support when needed. Remember, addressing burnout early can prevent more serious issues down the line.
By recognising and addressing the signs of burnout, parents can help maintain their child’s well-being and support their academic success. Providing a balanced approach to studying and relaxation, and being proactive in offering support, can make a significant difference.