Managing stress and staying motivated

To understand the connections between stress and performance - particularly as regards memory.
To learn a simple system that checks progress and helps students to stay motivated.
To understand the science that connects stress to sleep, diet, exercise and time management.
To learn simple mindfulness techniques that help to calm nerves and keep things in perspective.
To connect their current situation to their future using visualisation, goal setting and reward systems.
To enjoy learning new revision skills in a practical, engaging workshop.

Key Aims