- To understand the connections between stress and performance - particularly as regards memory.
- To learn a simple system that checks progress and helps students to stay motivated.
- To understand the science that connects stress to sleep, diet, exercise and time management.
- To learn simple mindfulness techniques that help to calm nerves and keep things in perspective.
- To connect their current situation to their future using visualisation, goal setting and reward systems.
- To enjoy learning new revision skills in a practical, engaging workshop.