Managing stress and motivation

1hr Masterclass

This workshop equips students with a toolbox of skills to manage stress and stay motivated on the exam journey.

Key Aims

  • To understand the connections between stress and performance - particularly as regards memory.
  • To learn a simple system that checks progress and helps students to stay motivated.
  • To understand the science that connects stress to sleep, diet, exercise and time management.
  • To learn simple mindfulness techniques that help to calm nerves and keep things in perspective.
  • To connect their current situation to their future using visualisation, goal setting and reward systems.
  • To enjoy learning new revision skills in a practical, engaging workshop.
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In Brief

  • Duration  Duration

    50 to 60-minutes. Mix and match any of the following five Masterclasses: Active Revision, Mastering Memory, Revision Planning, Motivation and managing stress, Exam Technique.

  • Target Year Group  Target Year Group

    Can be tailored to suit year 9, 10 or 11.

  • Pricing  Pricing

    Costs are directly related to student numbers and delivery options.

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