By Emma Vardy, LA Correspondent, BBC News In a digital age where screen time is increasingly consuming our lives, a growing number of adults and teens are opting to switch from their smartphones to simpler “dumbphones” to reduce their screen […]
Exams can be a stressful time for students, and it’s crucial to find a balance between studying and relaxation to ensure they perform at their best. As parents, you play a vital role in helping your child manage their stress […]
Disclaimer: Study Skills Zone Limited are not healthcare professionals. We recommend that if a parent suspects their child is suffering from any of the issues mentioned in this article, they should consult their child’s GP and medical professionals who specialise […]
Open discussions about anxiety can significantly reduce its impact. According to research by Pritchard and Wilson (2003), social support is crucial in managing academic stress. Creating an environment where your child feels safe to express their worries can be transformative […]
In today’s fast-paced world, children often face a significant amount of stress, whether it’s from school, extracurricular activities, or social pressures. Introducing relaxation techniques to your child’s routine can be a game-changer, helping them manage stress and improve their concentration. […]
Excessive screen time, particularly on social media, can increase anxiety and distract from studying. Research indicates that high levels of social media use are associated with increased stress and decreased academic performance (Twenge, 2017). Mobile phone usage, in particular, has […]