#StressManagement



Assessing your exam progress: A reality check

News & Press · 1st June 2024

When it comes to exam preparation, understanding where you are is crucial. Our “Where are you now?” activity offers a reality check, illustrating the time left until your exams. Through this activity, students not only gain insight into their exam […]

Parent Power – Recognise the signs of burnout

News & Press · 20th May 2024

Disclaimer: Study Skills Zone Limited are not healthcare professionals. We recommend that if a parent suspects their child is suffering from any of the issues mentioned in this article, they should consult their child’s GP and medical professionals who specialise […]

Parent Power – Discuss and address anxiety

SSZ Briefings · 17th May 2024

Open discussions about anxiety can significantly reduce its impact. According to research by Pritchard and Wilson (2003), social support is crucial in managing academic stress. Creating an environment where your child feels safe to express their worries can be transformative […]

Parent Power: Relaxation Techniques for Your Child

News & Press · 14th May 2024

In today’s fast-paced world, children often face a significant amount of stress, whether it’s from school, extracurricular activities, or social pressures. Introducing relaxation techniques to your child’s routine can be a game-changer, helping them manage stress and improve their concentration. […]

How to Support a Child with Exams

News & Press · 30th April 2024

Exams can be a stressful time for children and parents alike. As a parent, you play a crucial role in supporting your child through this challenging period. Providing the right environment, encouragement, and practical assistance can make a significant difference […]