Parental support and a positive attitude can significantly impact a child’s stress levels and academic performance. A study by Grolnick and Ryan (1989) highlights the importance of parental involvement in enhancing children’s academic motivation and reducing stress.
Being Supportive and Positive
1. Reassurance:
Encourage your child to do their best without putting undue pressure on them. Reassure them that you are proud of their efforts regardless of the outcome. This helps build their confidence and reduces performance anxiety.
2. Emotional Support:
Listen to their concerns and validate their feelings. Remind them that it’s normal to feel stressed before exams. Your understanding and empathy can provide immense comfort and help them manage their emotions more effectively.
3. Positive Reinforcement:
Use positive reinforcement to boost their confidence and motivation. Praise their hard work and achievements, no matter how small, to help them stay motivated and focused.
4. Avoid Confrontation:
Try to avoid confrontational situations, especially when your child is already feeling stressed. Approach discussions calmly and with understanding, focusing on solutions rather than problems. This can help maintain a peaceful and supportive home environment, which is crucial during exam preparation.
5. Expect Irrational Behaviour:
It’s perfectly normal for children to exhibit irrational behaviour when they’re stressed, especially during exam periods. Recognise that this is a natural response to pressure and try to be patient and understanding. Offer a calm and reassuring presence, which can help them regain their composure more quickly.
By providing consistent emotional support and maintaining a positive outlook, parents can help their children navigate the stress of exam preparation more effectively. Your supportive presence can make a world of difference in their academic journey.