In today’s fast-paced world, children often face a significant amount of stress, whether it’s from school, extracurricular activities, or social pressures. Introducing relaxation techniques to your child’s routine can be a game-changer, helping them manage stress and improve their concentration. […]
Healthy lifestyle habits, including proper nutrition, exercise, and sleep, are crucial for cognitive function and stress management. According to a study by Wahlstrom (2002), adequate sleep is linked to improved academic performance and emotional well-being. Further research supports these findings, […]
Creating a positive study environment is essential for effective learning and concentration, particularly in preparation for GCSE exams. Research indicates that the physical environment significantly influences cognitive performance and stress levels (Evans & Johnson, 2000). A well-organised, quiet, and comfortable […]
Excessive screen time, particularly on social media, can increase anxiety and distract from studying. Research indicates that high levels of social media use are associated with increased stress and decreased academic performance (Twenge, 2017). Mobile phone usage, in particular, has […]
As a parent, you play a crucial role in your child’s academic journey, especially during revision periods. One effective way to get involved is by helping your child adopt the Leitner System, a proven method for enhancing learning and retention. […]
As parents, nurturing a conducive study environment for your child is essential for their academic success and overall well-being. While not all households have ample space, there are practical steps you can take to ensure your child has a clean, […]