In the world of studying, time is precious. But how often do we find ourselves losing valuable time to distractions? Our “Time Stealers” activity is a commitment device designed to empower students to reclaim control over their time. Drawing on Anders Hanson’s expertise on mobile phone usage and attention levels, this activity provides students with the tools they need to identify and eliminate time stealers from their study routines.
Understanding Time Stealers:
Time stealers are anything that distract you from your study goals and eat away at your precious time. Common time stealers include social media, mobile phones, TV, and even procrastination. Our activity prompts students to reflect on their own habits and identify the specific time stealers that are hindering their productivity.
The Commitment Device:
Once students have identified their time stealers, the next step is to implement a commitment device. This could be a physical barrier, like placing your phone in another room while studying, or a digital tool, like website blockers or productivity apps. The goal is to create a barrier between yourself and your time stealers, making it easier to stay focused and productive.
Drawing on Research:
Anders Hanson’s research on mobile phone usage and attention levels highlights the detrimental impact of excessive screen time on academic performance. By integrating his findings into our activity, students gain a deeper understanding of the negative effects of time stealers and are motivated to take action to mitigate them.
Taking Ownership of Your Time:
Our “Time Stealers” activity empowers students to take ownership of their time and create a study environment that fosters productivity and focus. By identifying and eliminating time stealers, students can reclaim control over their study routines and maximise their learning potential.
Key Takeaways:
- Awareness: Recognise the time stealers that are hindering your productivity.
- Commitment: Implement a commitment device to create a barrier between yourself and your time stealers.
- Action: Take proactive steps to eliminate time stealers from your study routine and create a conducive environment for learning.
With our “Time Stealers” activity, students can overcome distractions and reclaim control over their time. By implementing effective strategies and drawing on research-backed insights, students can optimise their study routines and achieve academic success.